Clover Kefir

Yogurt probiotic from Clover

kefir.jpgAfter a nasty bout of buggies left the youngest member of our household on antibiotics, we’ve all gotten hooked on Clover Organic Farms Kefir.  Friends and family recommended we get a healthy dose of probiotics (found in yogurt) to help balance out what was being lost to the antibiotics. Clover’s Kefir has 10 live active cultures (also known as good bacteria) that researchers think might help immunity, gastrointestinal functions and, well a whole lot of other stuff. Sound a bit new-agey? Hardly. Kefir, a close relative of yogurt, has been around for more than 2000 years. Think of it as a sort of drinkable yogurt. Best bet: Pomegranate, Acai and Strawberry in morning smoothies. Available at G&G Market.